EN SK

x-bionic® power sphere

  • 3 floors

    with an area of more than 1 000 m2

  • Technogym & Cybex

    equipment

  • Eleiko weightlifting

    equipment

  • Circuit training area

    and group fitness classes

+421 313 262 000

                         GROUP EXERCISES

CIRCUIT TRAINING WITH MAJO

If you dare take part in a tough training with Majo, take this circuit training as a challenge. An hour of absolute body action and a partial shutdown of your head is the right choice after a hard day. 

Price: 10€ per hour. Registration is not necessary.

MONDAY: 18:00 - 19:00

TUESDAY: 9:00 - 10:00

WEDNESDAY: 18:00 - 19:00

THURSDAY: 9:00 - 10:00

FRIDAY: 18:00 - 19:00

 

BODY WORKOUT

Strength and fitness group exercises

You too want to start working out, but you’re not quite sure how? You don’t enjoy traditional exercises with weights by yourself? If the answer is yes, then this course is what you have been looking for. Thanks to the company of other people, group exercises are not just about working out, but also about fun, unlike traditional gym workouts. This course will focus on lower body parts, mainly legs and the buttocks. It is suitable for complete beginners, as well as the advanced. Join us for a group, strength and fitness session under the supervision of experienced coaches.

Price:  1 entry: 10€    

A season ticket can be purchased directly from your coach before or after the training, as well by e-mailing: info@posvancfitness.com

WEDNESDAY: 19:00

FRIDAY: 19:00 

 

POWER JOGA 

Achieve mental well-being and try power yoga with Anna Wolnerová. Don’t worry, these courses are suitable for complete beginners as well, since the pace of these sessions is tailored to every participant’s abilities.

Price: 10€ per hour. Registration is not necessary. 

MONDAY 19:00 – 20:00

THURSDAY 19:00 – 20:00

 

ASHTANGA & HATHA / 1st of February

Enjoy an exercise which helps you regain your energy and achieve inner balance. Don't worry that you won't be able to keep up. Our professional instructors will accomodate for everyone's needs - they will teach the basics to the beginners and help the more advanced participants to improve. Choose what suits you most. Your time spent doing yoga with us will surely become the best part of your day.Price: 10€ per hour.Book your place at the reception of the Gym or by calling +421 31 326 236 11

Ashtanga yoga

MONDAY 07:00 - 08:00

WEDNESDAY 07:00 - 08:00

FRIDAY 07:00 - 08:00

Hatha yoga

TUESDAY 07:00 - 08:00

THURSDAY 07:00 - 08:00

SUNDAY 18:00 - 19:00

 
 
 

PERSONAL TRAINERS

  Marian Ujheli - personal trainer

2012: first grade personal trainer with a 1st level certificate in body-building, fitness and powerlifting
2014: second grade personal trainer with a 1st level certificate in body-building, fitness and powerlifting

Focus area: consulting in the areas of nutrition, health and lifestyle, healthy weight reduction, sports nutrition and physical activity
 
 
Mgr.Miroslav Seňan - personal trainer

Qualification: Sport coach for everyone, specialisation in fitness – Qualification Level 5, SM system method (stabilization, spine mobilization), masseur of basic – classical and sports massages, certificate – reflexive back massage.

Focus area: development of muscle strength, muscle mass, body shaping, weight reduction, stretching, removing muscle imbalances.
 
 
Mgr. Pavel Aschenbrenner - personal trainer

Qualification: personal fitness and body-building trainer of level 1 since 4 May NCSC phase 1 courses

Focus area: weight reduction, muscle hypertrophy, fitness and strength development, improving mobility and exibility, plyometric and unilateral training for developing dynamism, endurance development, creating customized diet plans, training after injuries or hereditary illnesses, training for treating Lower-Crossed Syndrome, muscle imbalance, correct posture, etc.
 
 
Martin Vrbjar - personal trainer

Qualification: fitness and body-building trainer of 1st qualification grade, 2nd qualification grade fitness instructor, workshops, nutrition consultant, fitness nutrition supplements, 10 years’ experience in natural body-building, Slovak Champion and 3rd at the INBA World Championships in Natural Bodybuilding.

Focus area:  body forming, weight management, improving physical fitness, exibility, stretching, guidance in nutrition supplements, creating customized diet plans.

 

GYM

Opening hours:

MONDAY - FRIDAY  6:00 - 22:00, SATURDAY - SUNDAY  7:00 - 21:00

GYM is one of the best equiped fitness centers in Slovakia.

Basic info:

  • 3 floors GYM total in 1 000 m2
  • Technogym & Cybex equipment
  • Eleiko - powerlifting
  • Group trainings

Three zones – power zone, cardio zone, group excercise

Power zone:

  • largest
  • 26 power stages Technogym
  • 35 power stages Cybex
  • 2 stages Kenesis Technogym
  • 2 stages flexibility
  • 2 squat stagesCybex
  • PAVIGYM

Cardio zone:

  • 8 stages Cybex
  • 24 stages Technogym
  • Stages with TV and internet
  • Stretching zone